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Our October Slowdown Retreat at the Seneca Treehouse Project was a portal of pure medicine — a sanctuary of rest, ritual, and reclamation that reshaped every woman in the room, including me. ✨
As we step into a new season of becoming, the ReBloom Retreat (April 23–26, 2026 — with an optional Thursday arrival) is quietly unfolding. This next gathering will be even more intimate, deeply restorative, and intentionally crafted for women ready to ground their nervous systems, soften their bodies, and rise into their next chapter with clarity, devotion, and feminine steadiness.
For this holiday week only (Nov 27–Dec 6), early-bird pricing has been lowered by $100 for both retreat pathways:
A small, intimate circle of only 5 spots is available — with two options to choose from:
the Core Retreat or the Extended Stay for those craving an extra evening of grounding and gentle integration before we begin.
Your slow, intuitive “yes” is honored here.
A sliding-scale structure is offered to support accessibility while honoring the depth, care, and energetic labor poured into this retreat. This is a depth over distraction, presence over performance kind of retreat — created for true replenishment. Every enrollment includes all meals, accommodations, practices, ceremonies, somatic work, breathwork, journaling prompts, and the full retreat experience.
Please reach me at mamabirdgray@gmail.com if you cannot find an answer to your inquiries.
This retreat is for women who are ready to:
🌿 Step out of the noise and constant output of daily life
✨ Release stress, tension, and emotional overwhelm from their nervous system
🕊 Reconnect with their body, breath, and inner guidance
🔥 Rekindle creativity, self-trust, and a sense of ritual in their everyday life
💫 Be held in an intimate, intentional circle of women
🌸 Remember the softness, steadiness, and feminine presence within themselves
This space is for you if your body has been whispering for rest, clarity, and renewal — and you’re ready to receive it.
This retreat is not aligned with those seeking:
• Nightlife or entertainment
• A packed itinerary of nonstop activities
• A loud, high-energy vacation environment
Our weekend is rooted in slowness, depth, and intentional restoration.
Every woman receives the full Slowdown Retreat experience, including:
🌿 Accommodations in a private nature retreat home
2 nights (or 3 with the extended stay), held in an intimate, serene environment intentionally chosen for restoration, beauty, and grounded presence.
🥣 All meals included
Nourishing, seasonal, soul-soothing dishes prepared with care — crafted to support nervous system softness, clarity, and embodied rest.
✨ Full retreat programming
A curated blend of:
• Breathwork & nervous system reset
• Gentle movement & somatic practices
• Sound healing + deep restorative moments
• Creative + intuitive sessions
• Astrology & seasonal guidance
• Reflection, ritual, and integration circles
• Optional Botanical Smoke Bar and Microdosing Rituals
🎁 Cozy welcome gifts
Thoughtfully selected items to support your journey, your rest, and your integration long after the retreat ends.
📓 Journals & retreat materials
All writing prompts, creative supplies, ritual tools, and program materials are provided.
🌸 Spacious downtime
Intentional pockets of quiet for:
• Resting
• Journaling
• Nature walks
• Hammock time
• Quiet contemplation
• Or optional 1:1 support with your host for deeper guidance
🕊 A soft, intimate circle of women
Held with care, presence, and deep reverence for your unfolding.
Travel is not included. The closest airport is Greenville-Spartanburg (GSP), and we’ll share ground transport options once you book.
We’ll be gathering at The Seneca Treehouse Project — an eco-retreat sanctuary designed for community, connection, and deep immersion in nature. This space holds the energy of simplicity, earthiness, and soft restoration.
The home features 5 bedrooms, 8 beds, and 2.5 shared bathrooms, with a blend of queen beds, a shared double room, and a cozy bunk-style room. The atmosphere is intentionally retreat-style: warm, unpretentious, and crafted for women seeking depth over luxury, presence over performance, and slowness over stimulation.
✨ Room assignments are arranged upon arrival with care and tenderness, ensuring everyone feels safe, comfortable, and held in the space that supports their own retreat journey.
Beyond the bedrooms, the Treehouse property offers unique elements that root you into the land:
🌿 Treehouse-inspired lodging surrounded by forest
🌊 Lake access, boats available for gentle morning paddles
🏖 A small swim beach, perfect for grounding or quiet reflection
🔥 Outdoor gathering spaces for fireside connection and ceremony
Because the Treehouse is part of a shared community environment, we honor the land, neighbors, and the collective energy by moving respectfully, softly, and intentionally throughout the weekend.
Each morning begins with fresh coffee and tea, slow sunlit moments, and the option to purchase fresh eggs and produce from the self-serve outdoor kitchen fridge, sourced directly from the land.
✨ This retreat is meant to feel like a nourishing home away from home — cozy, grounding, simple in all the right ways, and deeply connected to nature’s rhythms.
Retreat purchases are non-refundable. I kindly ask that you confirm your availability before booking, as space is very limited.
Nope—everything is beginner-friendly and guided with care.
Slowdown Lifestyle
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