Slow Down. Breathe Deep. Expand Fully. Your nervous system reset starts here.
Welcome to a space where slowing down isn’t just an aesthetic—it’s a movement. ✨
Through breathwork, somatics, and deep nervous system regulation, I’ll guide you into a more grounded, easeful way of being. My Patreon is your sanctuary—a place to access exclusive teachings, guided practices, and the permission to truly *exhale*.
Joining means more than content—it means connection. Community. Expansion. Let’s slow down, together. 💛
Join Us in April Slowdown!
📆: April 13 (full moon)
⏰: 7:00 - 8:30 PM EST
📍: Online (Link provided upon registration)
Theme: Ignite & Align: A Journey of Bold Beginnings and Inner Balance
Join us this April in Slowdown in either one or both transformative breathwork and somatics classes, perfectly aligned with the lunar cycle to guide you through a powerful journey of self-discovery, integration, and renewal.
Libra Full Moon Focus:
Cultivate harmony and balance as we explore practices designed to align your inner energy with your outer relationships. Through expansive breathwork and fluid somatic movements, discover the beauty of integration and deepen your connection to self and others.
What to Expect:
- Expansive breathwork practices to cultivate inner peace and balance.
- Explore fluid somatic movements to integrate the bold energy of the season and embrace relational harmony.
- Closing: Reflect collectively amongst other safe women.
Each class is a sacred container to reconnect with your body, mind, and soul, all within the nurturing environment of Slowdown Space. Whether you’re integrating the past or setting powerful intentions for the future, these sessions will guide you into alignment and balance with ease.
No experience is required—just bring an open heart and willingness to move, breathe, and transform.
Spaces are limited, so secure yours today!
Who Can Join:
This experience is open to all women aged 18 and up. We all need regulation, and Slowdown Space offers a safe space for raw release, regulation and collective healing.
Regiscing:
- $30 admission
- Annual Subscription 1 monthly Slowdown Space + quarterly resets $260 see link below to subscribe.
- Gold Subscription 2 monthly Slowdown Space + quarterly resets $520 see link below to subscribe.
Reserve your spot today and embark on a journey of self-discovery and holistic healing. Let’s nurture our nervous systems together and embrace a more balanced, joyful life.
Save time, money and get access to 1 monthly class!
Included in this Annual Subscription package is access to 12 Slowdown Space classes + the post class Care Package via email + exclusive Slowdown Space quarterly nervous system resets, totalling 4 each year. Patreon Access included.
Save time, money and still get access to EVERY Slowdown +more!
Included in this Gold Subscription package is access to ALL 24 Slowdown Space classes, the post class Care Package via email + exclusive quarterly Nervous System Resets, totalling 4 resets, in Slowdown Space. Patreon Access included.
Release and Heal Program 🌱
Your journey to reclaiming your power starts here! An exclusive healing journey designed to empower and transform you from within - The Release and Heal Program. As your dedicated coach, Carly is committed to guiding you through a uniquely tailored program that equips you with invaluable tools and techniques.
Through this intimate and personalized approach, you will not only learn these transformative tools but also receive the guidance needed to seamlessly integrate them into your daily life. This structured methodology ensures that you can effectively manage and overcome the lingering effects of your trauma, leading to lasting personal growth and profound healing.
If you're ready to step into a life of healing, growth, and empowerment, please take the first step by completing a brief application form. This helps us determine if our goals align and sets the stage for an incredible coaching journey. I'll reach out within 48 hours of receiving your application.
I look forward to connecting and empowering you on this adventure. Together we will unlock your true potential ⚡
1:1 Sessions
Carly Mamabird Gray values treating every client as a unique individual with specific needs and concerns. Whether you seek relaxation or aim to align with your purpose, enjoy personalized 1:1 sessions.
Currently available for shipping in US & Canada
This Guide for EVERYONE to discover the healing benefits of breathwork through exercises that regulate your nervous system and connect you back with yourself. These simple yet profound exercises are easily digestible and you will feel as if Carly Mamabird is right there with you. They are sure to become a part of your daily routine! Digital copy included so you can have your copy on the go. If you are not in our shipping range of US or Canada please order a digital and printable copy below!
Ideal for the tea and coffee lovers!
Grow Through What You Go Through Mug
Unique mug from the Mamabird Lifestyle Brand Collection! A daily reminder that you aren't going through it but you're growing through it! Reflect while you fill your cup and give yourself grace with every sip.
This too shall pass Mug
A unique mug from the Mamabird Lifestyle Brand Collection! This too shall pass. Fill your cup and embrace the reminder.
Breathe Through It Mug
A unique mug from the Mamabird Lifestyle Brand Collection! A reminder to breathe through it all. Reflect while you fill your cup.