Slowdown Space
Slow Down. Breathe Deep. Expand Fully. Your nervous system reset starts here.
Welcome to a space where slowing down isn’t just an aesthetic—it’s a revolution. ✨
Through breathwork, somatics, and deep nervous system regulation, I’ll guide you into a more grounded, easeful way of being. Slowdown Space on Patreon is your sanctuary—a place to access exclusive teachings, guided practices, and the permission to truly exhale.
Joining means more than content—it means connection. Community. Expansion. Let’s slow down, together. Patreon Access is included in all Slowdown Space Subscriptions! 💛
Join Us in July
🌻 July Slowdown Space
Monthly Theme: Reclaiming Rest
Full Moon Session: Let It Go to Let It Land
🗓️ Live on July 10 • Capricorn Full Moon
⏰ 7:00 to 9:00 p.m. EST
🔗 Zoom access link sent upon registration
A guided space to soften your system and reconnect with the strength of stillness. This virtual class invites you to breathe, move, and feel your way back to your own sacred pace. Together we’ll work with the energy of the full moon in Capricorn—releasing what no longer serves in order to ground into what truly sustains.
This session includes:
→ Nervous system-informed breathwork
→ Gentle movement & somatic inquiry
→ Optional journal prompts from the new Slow Is Sacred pack
→ Replay access for those who can't attend live
Come as you are. This is your permission to let go and land.
All from the comfort of your own home, virtually.
No experience is required—just bring an open heart and willingness to move, breathe, and transform.
Each class is a sacred container to reconnect with your body, mind, and soul, all within the nurturing environment of Slowdown Space. Whether you’re integrating the past or setting powerful intentions for the future, these sessions will guide you into alignment and balance with ease.
Who Can Join:
This experience is open to EVERYONE aged 18 and up. We all need regulation, and Slowdown Space offers a safe space for raw release, regulation and collective healing.
NEW Summer Offering Join RAW Sunday's From June 1 - August 31
🔥 Class Description: RAW // A Somatic Dance Ritual for Release + Reclamation
Welcome to RAW — a nervous system-safe, body-led, and wildly human dance ritual. Every Sunday from June 1 - August 31
This is not about performance.
This is not about choreography.
This is a space to get unhinged, unfiltered, and undeniably free.
Through music, breath, and guided somatic prompts, you’ll move through the layers of tension, fear, rage, grief — and into your power, your pulse, your presence.
Here, everything is welcome.
Your noise. Your stillness. Your chaos. Your calm.
This is sacred rebellion through the body — a space to feel what’s real, and let it move.
You’ll experience:
- Nervous system grounding to begin + end
- Somatic prompts to release held emotion (rage, grief, tension)
- Intuitive, non-choreographed movement
- A space where nothing about you needs to be fixed
- Music that supports catharsis, tenderness, and joy
- A trauma-informed container rooted in consent and choice
RAW is for all bodies, all identities, all abilities. No experience necessary — just a willingness to be with yourself and with us, as you are.
Come as you are. Leave with less of what you’re not.
Who Can Join:
This experience is open to EVERYONE aged 18 and up. We all need regulation, and Slowdown Space offers a safe space for raw release, regulation and collective healing.
Save time, money and get access to 1 monthly class!
Included in this Annual Subscription package is access to 12, 1 Monthly, Slowdown Space classes + the post class Care Package via email + exclusive Slowdown Space quarterly nervous system resets, totalling 4 each year. Patreon All Access included.
Save time, money and still get access to EVERY Slowdown +more!
Included in this Gold Subscription package is access to ALL 24, 2 monthly, Slowdown Space classes, the post class Care Package via email + exclusive quarterly Nervous System Resets, totalling 4 resets, in Slowdown Space. Patreon All Access included.
Donate to Our Mission
Poured Into, Poured Out
Your support is a blessing that helps me keep creating, sharing, and holding space for slow, sacred living. Every offering flows deeper because of your generosity.