Signed in as:
filler@godaddy.com
Welcome — I’m Carly “Mamabird” Gray
Intuitive Somatic Guide • Breathwork Facilitator • Nervous System Mentor for the Soft & Sacred Reclamation
This isn’t just what I do — it’s who I am.
My work is rooted in lived experience, ancestral repair, and a calling to create spaces where true transformation happens.
I walk beside women who are ready to finally lay down the weight of “keeping it all together” — women who know there’s more available than survival mode, and who are willing to invest in their healing, their clarity, and their expansion.
Through trauma-informed breathwork, somatic healing, and intuitive nervous system mentorship, I don’t teach quick fixes — I guide you into lasting change. This is not about being “fixed,” because you are not broken. It’s about reclaiming your power at the root, embodying your truth, and rising into the life you know is yours.
Over the past decade, I’ve supported hundreds of people across 17+ countries — creatives, caregivers, and cycle-breakers ready to restore their nervous system, release what’s heavy, and step fully into soulful, embodied living.
Release • Heal • Expand is one way I hold this work in private 1:1 mentorship — meeting you where you are, guiding you to reclaim your voice, your clarity, and your aligned power.
Your body already holds the wisdom.
Your breath is the key.
And when you choose to step into this work, you’ll receive the guidance, structure, and support to make real, sustainable change.
Whether you’re releasing survival patterns, navigating a sacred transition, or deepening into your purpose — you don’t have to do it alone.
This is the space where your healing becomes inevitable.
Your truth becomes embodied.
Your becoming begins.
And if you’re ready — I’ve got you.
A 60-min personalized breathwork + somatic + intuitive channeling space
✨ Tailored to your needs for release, recalibration & expansion
Includes: follow-up prompts + integration guidance
Book experiences with Carly for transformative somatic sessions, team resets, and speaking engagements. From creatives and students to employees, athletes, and on-set teams, each experience is designed to reduce stress, build connection, and restore resilience. Trusted by corporations, universities, and non-profits, our tailored offerings support any forward-thinking organization prioritizing lasting wellness and performance.
The Aries Full Moon is a call to courageous clarity — to release what no longer serves and to step boldly into renewal.
This one-night gathering isn’t just a pause. It’s a reset for your nervous system — designed to help you break the cycle of overwhelm, come back to center, and carry real clarity forward.
Inside this sacred session, you’ll move through:
🌬 Breathwork & nervous system reset
🌿 Gentle movement & somatic inquiry
🌌 Guided visualization & reflective journaling
This Reset is for you if…
✨ You’ve been scattered, stressed, or carrying heaviness that’s not yours
✨ You’re ready to stop spinning in survival mode and realign with your truth
✨ You want a supportive, heart-centered container that leaves you lighter and clearer — not just for the night, but in the days that follow
By the end of our evening, you’ll feel:
✔ Grounded in your body
✔ Clear in your mind
✔ Reconnected to your future self — with practices you can return to again and again
📅 Saturday, October 5 | 7–8:15pm EST
✨ Replay included — come live or receive the medicine in your own time
📦 Care Package Included: replay, journal prompts, affirmations, and a mini ritual to deepen integration
This isn’t just a class. It’s an investment in your energy, your clarity, and your peace.
No experience is needed — just your willingness to soften, receive, and reset.
Slowdown Space welcomes all who are ready for a safe, supportive container of release, regulation, and collective healing.
Slow Down. Breathe Deep. Expand Fully.
Your nervous system reset starts here — a safe, sacred space for self-discovery and radical regulation.
Slowdown Space is a monthly membership for beings ready for consistent support, grounded tools, and soulful connection on the path of nervous system healing.
Each month, you’ll receive:
🌬 Somatic Breathwork & Energy Reset Video — release stress and restore balance
🧘♀️ Guided Meditation — anchor into calm clarity
💬 Live Chat / Q&A — real-time support + personal guidance
📦 Digital Care Package — journal prompts, playlists, seasonal rituals for integration
💫 Private Community Access — a safe, heart-led space to share and be supported
This isn’t just another subscription. It’s an investment in your regulation, your clarity, and your expansion — month after month. Together, we slow down, regulate, and rewild into wholeness.
Included in this Annual Subscription package is access to 12, 1 Monthly, Slowdown Space classes + the post class Care Package via email + exclusive Slowdown Space quarterly nervous system resets, totalling 4 each year. Patreon All Access included.
Included in this Gold Subscription package is access to ALL 24, 2 monthly, Slowdown Space classes, the post class Care Package via email + exclusive quarterly Nervous System Resets, totalling 4 resets, in Slowdown Space. Patreon All Access 18 months included.
A Private 1:1 Mentorship Journey with Carly Gray
For those ready to reclaim their nervous system, their voice, and their power — one breath at a time.
🌿 The Invitation
You don’t need to fix yourself. You need a sacred space to remember yourself.
This isn’t a course or a quick fix. It’s nervous system repair, emotional alchemy, and a slow, sacred return to your truth.
Inside this private mentorship, you’ll:
🌀 Your Guide
Led by Carly Mamabird Gray, rooted in trauma-informed care, somatic healing, breathwork, and intuitive mentorship. Together, we move beyond coping — into a new, embodied, sustainable way of being.
🛤 Choose Your Path
Each tier includes monthly 1:1 sessions, ongoing Voxer support, optional somatic homework, and personalized tools.
🤲 This Is For You If…
✔ You’re ready to heal at the root, not just manage symptoms
✔ You crave a slower, softer, sustainable path
✔ You want to trust your body’s language
✔ You’re tired of doing it all alone
✔ You want support that merges soul and strategy
All gender expressions and identities are welcome. You belong.
⚡ Ready to Begin?
This is a personalized journey — alignment matters. Submit a short application to ensure this space is the right fit. Carly personally reviews each submission within 48 hours.
Healing isn’t just about release — it’s about remembering who you are and expanding into all you came here to be.
Your support keeps this work alive — helping me create, share, and hold sacred space for slow, intentional living. Every love offering deepens the reach of this work, fueling nervous system healing, soulful practices, and community connection for all who are called.
Slowdown Lifestyle
Copyright © 2025 Slowdown Lifestyle - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.