Slowdown Space
Slow Down. Breathe Deep. Expand Fully. Your nervous system reset starts here.
Welcome to a space where slowing down isn’t just an aesthetic—it’s a revolution. ✨
Through breathwork, somatics, and deep nervous system regulation, I’ll guide you into a more grounded, easeful way of being. Slowdown Lifestyle Patreon is your sanctuary—a place to access exclusive teachings, guided practices, and the permission to truly exhale.
Joining means more than content—it means connection. Community. Expansion. Let’s slow down, together. Patreon Access is included in all Slowdown Space Subscriptions! 💛
Join Us in May Slowdown!
📆: May 29 (Scorpio New Moon)
⏰: 7:00 - 8:30 PM EST
📍: Online (Link provided upon registration)
Theme: Bloom & Embody
Join us this May in Slowdown Space for a deeply transformative journey through breathwork and somatic exploration, perfectly aligned with the Flower Full Moon—a time of abundance, growth, and blossoming potential.
🌸 Flower Full Moon Focus:
The Flower Moon invites us to celebrate achievements, embrace our fullest expression, and nurture our deepest intentions. This is a time to venture into new possibilities, explore untapped emotions, and step boldly into what’s next.
In this session, we will expand our capacity to feel—fully, unapologetically, and without resistance. From grief to pleasure, surrender to release, movement to stillness—every expression holds comfort when we allow it.
💫 What You’ll Experience:
🔥 Somatic exercises to access comfort in every emotional expression
🧘♀️ Kundalini-inspired movement to activate energy and release stagnation
🌿 Breathwork to cultivate presence through expansion and contraction
💛 Reflective prompts on how to soften into both grief and pleasure
This is your invitation to explore the full spectrum—to let your body, breath, and energy bloom in their most authentic form. Whether you’re integrating past wounds or stepping into new liberation, this session will guide you into alignment, embodiment, and ease.
Are you ready to fully embrace your next evolution? See you in May’s Slowdown Space. 🌸✨
No experience is required—just bring an open heart and willingness to move, breathe, and transform.
Each class is a sacred container to reconnect with your body, mind, and soul, all within the nurturing environment of Slowdown Space. Whether you’re integrating the past or setting powerful intentions for the future, these sessions will guide you into alignment and balance with ease.
No experience is required—just bring an open heart and willingness to move, breathe, and transform.
Spaces are limited, so secure yours today!
Who Can Join:
This experience is open to all women aged 18 and up. We all need regulation, and Slowdown Space offers a safe space for raw release, regulation and collective healing.
Registration:
- $30 admission
- Annual Subscription 1 monthly Slowdown Space + quarterly resets $260 see link below to subscribe.
- Gold Subscription 2 monthly Slowdown Space + quarterly resets $520 see link below to subscribe.
Save time, money and get access to 1 monthly class!
Included in this Annual Subscription package is access to 12 Slowdown Space classes + the post class Care Package via email + exclusive Slowdown Space quarterly nervous system resets, totalling 4 each year. Patreon All Access included.
Save time, money and still get access to EVERY Slowdown +more!
Included in this Gold Subscription package is access to ALL 24 Slowdown Space classes, the post class Care Package via email + exclusive quarterly Nervous System Resets, totalling 4 resets, in Slowdown Space. Patreon All Access included.
Personalized 1:1 Sessions with Carly Mamabird Gray
Every journey is unique—your healing should be too. Whether you're seeking deep relaxation, nervous system support, or alignment with your greater purpose, these sessions are designed to meet you where you are. Carly creates a safe, intentional space for transformation, tailoring each experience to your specific needs so you can release, recalibrate, and expand. Carly Mamabird Gray values treating every client as a unique individual with specific needs and concerns. Whether you seek relaxation or aim to align with your purpose, personalized 1:1 sessions are for you.
Release, Heal, Expand: Your Path to Embodied Transformation
Are you ready to shed the weight of the past and step into your most empowered self? The Release, Heal, Expand program is a uniquely curated journey designed to help you regulate your nervous system, break free from emotional blocks, and fully step into the life you desire.
Led by me, Carly Mamabird Gray, this immersive experience combines deep healing practices, proven somatic techniques, and personalized guidance—helping you move beyond old patterns and expand into your fullest expression with confidence and clarity.
This journey is for you if…
✔️ You’re ready to release emotional wounds and past conditioning.
✔️ You want sustainable tools to regulate your nervous system.
✔️ You crave profound healing that integrates mind, body, and energy.
✔️ You desire holistic support that merges strategy with soul.
How it works:
To ensure alignment, I invite you to complete a brief application form—this allows us to set the foundation for deep and personalized transformation. Once submitted, I’ll personally review your application and reach out within 48 hours to initiate your journey.
Healing isn’t just about releasing the past—it’s about expanding into your next chapter. Let’s do this, together.
⚡ Apply now and take the first step toward transformation.⚡
Currently available for shipping in US & Canada
This Guide for EVERYONE to discover the healing benefits of breathwork through exercises that regulate your nervous system and connect you back with yourself. These simple yet profound exercises are easily digestible and you will feel as if Carly Mamabird is right there with you. They are sure to become a part of your daily routine! Digital copy included so you can have your copy on the go. If you are not in our shipping range of US or Canada please order a digital and printable copy below!