You Already Hold the Wisdom—I'm Here to Help You Remember
Welcome — I’m Carly “Mamabird” Gray
Somatic Energy Healer & Nervous System Mentor supporting women and men in healing their systems, regulating their energy, and leading life from the body.
Together, we restore your safety, sovereignty, and soft power so you can lead from your true self.
This isn’t just what I do — it’s who I am.
My work is rooted in lived experience, ancestral repair, and a calling to create spaces where true transformation unfolds.
I walk beside women who are ready to lay down the weight of “holding it all together” — women who know life was never meant to be survived, but fully lived, and who are willing to invest in their healing, clarity, and expansion.
Through somatic and energy healing, breathwork, and trauma-informed nervous system mentorship, I don’t offer quick fixes. I guide you into lasting change. You don’t need to be “fixed” — you’re not broken. This work is about reclaiming your power at the root, grounding into your body, and stepping confidently into the life that has always been meant for you.
Over the past decade, I’ve supported hundreds of people across 17+ countries — women, caregivers, creatives, and cycle-breakers ready to restore their nervous system, release what’s heavy, and step into soft, embodied leadership.
Rooted & Rising is my private 1:1 mentorship — meeting you where you are, guiding you to find your footing, ground into your body and energy, and rise as the woman you’re becoming.
While my group containers are for women, I welcome aligned men into 1:1 work when the fit is right.
Your body already holds the wisdom.
Your energy remembers the way.
Your breath is the key.
When you choose to step into this work, you receive grounded guidance, structure, and support to create real, sustainable change.
Whether you’re releasing survival patterns, navigating a sacred transition, or stepping into your purpose — you don’t have to walk it alone.
This is the space where your healing becomes inevitable.
Your truth becomes embodied.
Your becoming begins.
And if you’re ready — I’ve got you.
Ease For Your Inbox
Looking for a unique touch at your next event or workshop?
Elevate Your Events with Purposeful Collaboration!
Book experiences with Carly for transformative somatic sessions, team resets, and speaking engagements. From creatives and students to employees, athletes, and on-set teams, each experience is designed to reduce stress, build connection, and restore resilience. Trusted by corporations, universities, and non-profits, our tailored offerings support any forward-thinking organization prioritizing lasting wellness and performance.
See what our clients say
Donate to Our Mission
Poured Into, Poured Out
Your support keeps this work alive — helping me create, share, and hold sacred space for slow, intentional living. Every love offering deepens the reach of this work, fueling nervous system healing, soulful practices, and community connection for all who are called.
Slowdown Lifestyle
Copyright © 2025 Slowdown Lifestyle - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.