Slowdown Space
Slow Down. Breathe Deep. Expand Fully. Your nervous system reset starts here.
Welcome to a space where slowing down isn’t just an aesthetic—it’s a revolution. ✨
Through breathwork, somatics, and deep nervous system regulation, I’ll guide you into a more grounded, easeful way of being. Slowdown Space on Patreon is your sanctuary—a place to access exclusive teachings, guided practices, and the permission to truly exhale.
Joining means more than content—it means connection. Community. Expansion. Let’s slow down, together. Patreon Access is included in all Slowdown Space Subscriptions! 💛
Join Us in September
🌑 3-Night Nervous System Reset | September 21–23🌑
The September New Moon invites you into a season of release, clarity, and gentle renewal. This is your chance to step out of the noise, slow down, and create space for grounded alignment across three evenings together.
In this 3-part series, we’ll gather for 75 minutes each night to soften the body, calm the mind, and reconnect with your inner wisdom — creating lasting shifts through steady, nervous system-informed practice.
Across our 3 evenings, you’ll experience:
🌬 Breathwork & nervous system reset to calm, regulate, and recenter
🌿 Gentle movement & somatic inquiry to release stress and return to balance
🌌 Guided visualizations to reconnect with clarity and grounded self-trust
📓 Reflective journaling & prompts to plant seeds of intentional growth
💖 Integration rituals to anchor insights into daily life
This series is for you if…
✨ You’ve been feeling scattered, stressed, or out of rhythm
✨ You’re ready to realign with clarity and grounded intention
✨ You crave consistency, structure, and support in your reset
✨ You want a supportive, heart-centered container to breathe, release, and begin anew
By the end of our 3 evenings, you’ll feel spacious, grounded, and reconnected with the practical and soulful path forward.
📦 Care Package Included:
Replays from all three evenings + journal prompts, affirmations, and a mini ritual for continued integration.
Step into alignment. Your future self is ready.
No experience needed — just a willing heart and a body ready to soften.
Each class is a sacred container to reconnect with your body, mind, and soul, all within the nurturing environment of Slowdown Space. Whether you’re integrating the past or setting powerful intentions for the future, these sessions will guide you into alignment and balance with ease.
Who Can Join:
This experience is open to EVERYONE aged 16 and up. We all need regulation, and Slowdown Space offers a safe space for raw release, regulation and collective healing.
Save time, money and get access to 1 monthly class!
Included in this Annual Subscription package is access to 12, 1 Monthly, Slowdown Space classes + the post class Care Package via email + exclusive Slowdown Space quarterly nervous system resets, totalling 4 each year. Patreon All Access included.
Save time, money and still get access to EVERY Slowdown +more!
Included in this Gold Subscription package is access to ALL 24, 2 monthly, Slowdown Space classes, the post class Care Package via email + exclusive quarterly Nervous System Resets, totalling 4 resets, in Slowdown Space. Patreon All Access 18 months included.
Donate to Our Mission
Poured Into, Poured Out
Your support is a blessing that helps me keep creating, sharing, and holding space for slow, sacred living. Every love offering flows deeper because of your generosity.